The Benefits of Yin Yoga Protect Your Joints with Yin Yoga! As we age one of the areas most affected in the body is the joints. Stiffness, popping, cracking soreness and pain are all common symptoms felt in the joints. Even those who exercise often may not be focusing as much on the joints and can experience the same symptoms. Something can be done! Yin Yoga is a slower, … [Read more...] about The Benefits of Yin Yoga
Chair Yoga: Yoga For Any Body
Yoga isn't about being the most flexible, or athletic, or strongest - it is about reserving a space in your day to put everything else aside and spend some time in your body. Participation in yoga is an incredibly rejuvenating and healing activity. It is not just for the young and active - it's for everybody! Those who are aging, recovering from an injury, dealing with weight … [Read more...] about Chair Yoga: Yoga For Any Body
Explore The Different Styles of Yoga
Want to give yoga a try? See which type of yoga is right for you. Yoga is an ancient and rich tradition dating back nearly 5,000 years. Since its start, yoga has been practiced throughout the world, changing and growing with the times. There are currently hundreds of different styles of yoga and deciding which one is right for you can be a daunting task. Although there … [Read more...] about Explore The Different Styles of Yoga
Learn The Yoga Arm Balancing Poses
Energize, Stretch and Strengthen with Yoga Yoga is an ancient and rich tradition which combines physical postures (asanas), breath work (pranayama) and meditation. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels as we are drawn into the present moment through the concentration on breath and … [Read more...] about Learn The Yoga Arm Balancing Poses
Therapeutic Yoga for Grieving
What is Grief? Grieving is a side effect of loss. Each and every person experiences loss not only with death, but in the myriad of losses we go through every day. It could be a change in a job, a friend moves away, or even the plans you looked forward to all week fell through - All Loss leaves us in varying stages of grieving. What Happens to Unexpressed Grief? Unexplored … [Read more...] about Therapeutic Yoga for Grieving
