Below you will find the important facts and figures I feel every consumer should know surrounding Zoe Bray Cotton’s Yoga Burn Program and complete guide for taking necessary precautions.
Please note: this is a Yoga Burn review and fan site. If you are looking for the official website so you can purchase the DVD’s directly from Zoe Bray Cotton and qualify for the 60-day money back guarantee and all bonus materials, please click here to be redirected.
Ok, on to those facts and figures…
Product Name: Yoga Burn
Also Known As: Her Yoga Secrets
Author: Zoe Bray Cotton
Product Website: Click Here For The Verified Official Website For Yoga Burn Program
Product Category: Health & Fitness
Product Sub-Categories: Exercise & Fitness
Want to improve your fitness and appearance but keep failing in your attempts to get in shape? Keep reading Zoe Bray Cotton’s Yoga Burn Secrets
When it comes to getting into shape, for the average woman, it can sometimes feel like an impossible task that’s only achieved by a very small percentage of us. Between family and work, so many of us feel as if we just don’t have the time to commit to an exercise regimen that will give us the body we want.
Let’s be honest. Working out at the gym can feel like torture. If your workouts consist of hours on the treadmill or the elliptical, then it’s no wonder that you might get burned out and end up quitting. After all, human beings aren’t hamsters. We aren’t meant to run endlessly on a wheel!
Other workouts aren’t any better. Fitness experts laud the value of weight lifting, but that’s also repetitive. Classes can help you to achieve results, but if you aren’t already in shape, it’s easy to feel self-conscious and nervous while surrounded by fit gym bunnies with seemingly boundless energy.
Getting the body you want might seem impossible, but it isn’t.
Chances are that you’ve heard celebrities and fitness personalities celebrate the value and effectiveness of yoga. To those who’ve never given yoga a shot before, it can seem like a lot of hippie mumbo-jumbo. After all, we’ve all been told that the only way to lose weight is by burning calories through hours and hours of grueling cardio, right?
Not only is doing hours of cardio unrealistic for the average person, but it’s not even an effective way to lose weight. For a woman of an average weight, a half hour jog will only burn roughly 100 calories. That’s less than what you’d find in a slice of pizza! It’s impossible to burn off enough calories to shed pounds through cardio alone.
Instead, the most effective way to lose weight through exercise is to do a workout that not only strengthens and tones your muscles, but boosts your endurance and metabolism. That’s where yoga comes in. Not only will yoga tone you and give you the slim look that you desire, but it will improve your ability to burn fat, your energy and your mood.
Enter the Best Yoga Burn Program available for women today.
Yoga Burn is a DVD series that can take anyone from a total yoga novice to a yoga pro, provided that they stick with the program and give it their best efforts. The DVDs can be done from the comfort of your own home, saving you the cost and effort of having to go to a professional yoga studio.
However, just because it’s a home workout doesn’t mean that it’s not just as effective as a gym or studio program. The program consists of three phases, with three workouts in each phase. It’s designed to gradually change your body and ease you into the world of yoga. It was designed by a master of the yoga practice, Zoe Bray Cotton.
Meet Zoe Bray Cotton
Once you discover Zoe Bray Cotton, it’s hard not to fall in love. She’s a professional trainer and fitness expert who spent years trying to figure out the perfect program for average women who needed to get into shape. She saw that yoga produced spectacular results, but also recognized that yoga was inaccessible to a lot of women. Furthermore, she saw that a lot of women felt intimidated by yoga studios and didn’t feel like there were enough programs for beginners to ease them into the yoga world. Hence, her yoga secrets program was born.
Unlike what you might find in other fitness DVDs, Zoe never barks orders or yells at you. Instead, her soothing voice will help you to find peace of mind and relaxation while simultaneously toning your body and improving your physical fitness. But just because Zoe Bray Cotton is soothing, that doesn’t mean that she isn’t totally motivating as well. With her guidance, you’ll want to push yourself and do your absolute personal best. In just about all of the Yoga Burn reviews published online, there’s almost always gushing praise to be found for Zoe. She’s a gem who’s helped so many individuals to accomplish their fitness goals once and for all.
The Yoga Burn Phase Breakdown
Don’t worry. You’re not about to read a bunch of complicated gibberish that only seems comprehensible to fitness industry professionals. Part of the appeal of the Yoga Burn program is its simplicity.
The three phases of the program are Foundational Flow, Transitional Flow and Mastery Flow. Within each of those phases, there are three unique workouts. The only rule of the program is that you stick to the suggested schedule and do the videos in order. This is the best way to truly get the most out of the program.
1. Ease Into The Yoga World With Foundational Flow
Foundational Flow is about learning the very rudimentary basic principles of yoga. It cannot be stressed enough that beginners should not be afraid of this program. Even if you’ve never so much as touched your toes, you will be able to handle Foundational Flow. Zoe Bray Cotton goes slowly and makes the basic concepts of yoga burn easy to understand. The moves are simple to follow, while still being an effective workout.
Those with a bit of yoga experience shouldn’t skip Foundational Flow. While it is geared towards those with little to no background in yoga, it’s still a great workout. If you used to be a yogi but it’s been a few years since you’ve stepped foot into a studio, Foundational Flow is a great way to get reacquainted with yoga.
2. Perfect Your Skills and Abilities With Transitional Flow
Once you’ve completed Foundational Flow, you’ll start to notice some changes in your body. First and foremost, you’ll be shocked at how much energy you have during the day and how well you sleep at night. Even though Foundational Flow is designed to teach the basic principles of yoga, don’t let its ease and simplicity fool you. At this point, you’ve already made some serious improvements to your body and mind.
Transitional Flow is about taking what you’ve learned and improving on it. This is where Zoe stops treating you like a newbie and starts acknowledging you as the yogi you’ve become! Zoe Bray Cotton teaches you how to take the moves you’ve learned and put them into sequences designed to target problem areas and tone your entire figure.
Transitional Flow is usually the phase where people start to see changes in their figure. While Foundational Flow was about learning those basic moves and getting used to a yoga program, Transitional Flow is about truly making those changes to your body that you want and that you deserve.
Once you’ve completed Transitional Flow, it’s time to move to the phase where the real magic happens…
3. Reinvent Your Body and Mind With Mastery Flow
If you read Yoga Burn reviews online, you’ll see a common theme. While people saw results in both Foundational and Transitional Flow, Mastery Flow is where the real magic happened. It’s borderline miraculous!
When you begin Mastery Flow, your confidence about your fitness levels will be at an all time high. At this point, you’ve mastered the core principles of yoga and you’ve already seen some real changes to your body. Now is the time where you put your results into overdrive and finally, after so much time, turn your fitness dreams into reality.
Mastery Flow features yoga sequences that give us what we all want, which is real results. However, just because you’ve reached the advanced phase doesn’t mean that Zoe Bray Cotton has stopped having your back. She continues to guide you in a way that allows you to easily follow her instructions and conquer the poses and sequences.
Before you know it, you’re easily doing yoga sequences that you would never have dreamed you’d be able to do.
By the time you’re halfway through Mastery Flow, the changes to your body will have started to become completely noticeable. You’ll get compliments from coworkers and might even need to go down a dress size or two. If you’ve followed the phases and workouts in order, Mastery Flow will be challenging, but totally achievable. Your confidence will soar as you find yourself perfecting your stances, poses and overall fitness ability.
Zoe Bray Cotton’ Yoga Burn Program currently holds a Clickbank gravity score of over 100 (extremely popular) and is the Yoga Fitness program in the Clickbank Marketplace. Clickbank is one of the leading providers of digital info-products online and uses a variety of factors such as sales volume, popularity, refund rates, and overall customer satisfaction to rank products, so gravity score and marketplace rank are good indicators of product quality.
Yoga Burn Program is a digital product and can be downloaded instantly after purchase plus you can receive the complete physical collection in the form of DVD’s.
The Yoga Burn Program program is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has video viewing capabilities.
Product Cost: $37.00 USD, one-time payment
Shipping Cost: Yes – if you want the DVD’s.
Available Offline At Traditional Booksellers?: No
Available On Amazon?: No
Discount Code Or Coupon?: No
Refund Policy: Backed by a 60-day, no questions asked, full (100%) money back guarantee
Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.
Where To Learn More: Continue reading more posts on this page or visit the official website to watch Zoe Bray Cotton’s Yoga Burn video.
Alternatives To Yoga Burn Program: None
Still have questions? Here are some of the most common questions about Yoga Burn, answered.
How is this any different than any other yoga program?
One of the things that sets this program apart from the rest is that it’s not just a simple yoga workout. So many fitness instructors put out yoga programs that aren’t tailored to achieve results or to ease beginners into the yogi’s lifestyle. The program that Zoe Bray Cotton has created is the only program on the market that truly teaches yoga in a gradual way that is intentionally designed to turn beginners into pros.
Furthermore, the amount of thought put into this program ensures that you’ll actually see results. A lot of thought and heart went into the Yoga Burn program. If you stick with it and follow the program, you will truly see a transformation. Plus, with nine total workouts, you won’t find yourself bored, unlike other programs that only offer one or two different lessons. If you are interested in trying out yoga burn coupled with a weight loss probiotic supplement, then see this BioFit review at Detroit Metrotimes.
What’s the difference between Yoga Burn and Her Yoga Secrets?
There’s NO difference between Yoga Burn and Her Yoga Secrets. It is actually the same program offered by Zoe Bray Cotton. If you buy from Her Yoga Secrets, you are going to get the same DVD’s as being offered in Yoga Burn. It’s just different websites owned by Zoe, which offer the same product. Here’s the website: http://heryogasecrets.com/
Is this program only for people who want to lose weight?
Nope! The program is phenomenal for people who want to shed pounds, but that doesn’t mean that people at an ideal weight won’t still benefit from it. Plenty of people who are already fit and trim do the program to reap its other benefits, which include improved energy, a more effective metabolism and an overall improved state of well being.
Remember, while yoga is great for improving your outward appearance, it’s also amazing for improving the inner you, as well. As you go through the phases, you’ll find that you handle stress better and have an improved morale and sense of well being. Even if you’re content with your figure, we could all stand to improve our minds and senses of well being.
I’ve never finished an exercise program in my life. Will I really be able to finish this one?
In short, yes. Plenty of us have tried and failed to follow fitness programs to their completion. But this is because so many fitness programs are boring, repetitive or poorly planned. None of that is true about the Yoga Burn program. Each workout is 45 minutes long, which means you can fit it into your schedule and ensure that you don’t get bored. Furthermore, there’s plenty of variety between each of the three phases and the nine different workouts. If you have a desire to improve your body and mind, you won’t get bored with the program. Zoe Bray Cotton keeps is fresh, fun and exciting.
You don’t have to be unhappy with your body, health and fitness any longer.
No one will ever say that losing weight is easy. Furthermore, improving your overall health and well being isn’t a simple task either. But if you have the right tools, it makes the task a little simpler.
Yoga Burn is the tool you need to stop failing and to start achieving your body and fitness dreams.
You can read hundreds of Yoga Burn reviews and watch all of the previews, but the only way to find out if it’ll work for you is to try it for yourself. Remember, if you’re ready to make a change and are willing to follow the program, you’ll see the results you want… without having to spend countless frustrating hours at the gym. If you stick with the program, you’ll enjoy truly beautiful changes to your mind, body and soul.